Breathe Bodyworks
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Goddess Cocktails & Urban Gardening - Next Soulful Sunday

Community Days

Every 1st Friday of the month - We give back with classes by donation & Healing Sessions on a sliding scale.
If you've been in need of therapy, and haven't been able to fit it in the budget, this is your day.

11AM is a Isagaya Flow/ Yoga Therapy Class by donation or through dana. Dana, which means giving and generosity, a flowing form of appreciation, where one gives what has been received. (suggested donation $10-20, no-one is turned away for lack of funds) You must text 310-804-6626 to reserve your spot. Space is limited.

 

1PM to 6PM schedule services on a sliding scale. Choose any of our 55 minute Treatments valuing $75-125 and pay on a sliding scale ranging from $45-125. 


Soul Garden Space

Soulful Sundays

Every 4th Sunday of the month we will be cultivating our souls & creative energy. Join us at noon for a guided mediation, followed by potluck, and a scheduled art project or workshop. Donation or dana is requested, and no-one is turned away for lack of funds.

This Goddess drink was inspired by my dear friend Alicia Anderson, of Anderson Life Coach. She created a delicious punch for my birthday party with lemonade, 7-up, and rosemary. My boyfriend Aaron, co-founder of Soul Garden, and I are on a cleanse, where we are eliminating sugar, so I wanted so see how to make this yummy concoction without the sugar and I added a few touches to create The Goddess Cocktail. Rosemary is an antioxidant and anti-inflammatory agent. The chia seed is an amazing source of omega 3's, fiber, protein and antioxidants . Blueberries and lemons are antioxidants as well.


The Goddess Cocktail:
Makes 1 Drink
1 oz of Just Blueberry Juice
6 oz of Soda Water
1/2 a lemon, juiced
1/8 teaspoon of chia seeds
3-4 drops of Stevia (optional to taste)
1 oz of Vodka (optional)

Muddle a sprig of rosemary in a tall glass or small pitcher.  Add blueberry juice, soda water, lemon juice, and chia seeds. Stir, and then let chill for 3 days for ideal chia seed texture and to allow the rosemary to infuse it's oils into the juice. You may serve sooner than 3 days, but it's worth the wait. Add ice, and ahhhh....

Spring Detox & Energy Balancing

Imagine recieving energetic impulses from the Aurora Borealis. Raindrop Therapy simulates this experience. Originating from a Lakota Indian technique and then futher developed by Dr. Gary Young. Essential oils are aligned along the spine followed by a soothing massage of long, fluid strokes to stimulate energy impulses and disperse oils along the nervous system throughout the entire body. Vita Flex Points are activated on the feet to release tension and congestion. This invigorating experience brings balance to the body and the energy centers. The oils will continue to work in the body for 5 - 7 days bringing balance and harmony to the body physically, mentally, and emotionally. (Regular Price) 55 minute session $85 / 85 minute session $125

  $45 Detox Treatment
$135 value
Healing Consultation
55min Raindrop Therapy
Energetic Balancing
Aromatherapy


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DVD Available Now

Upcoming Classes / Events
3/22
Ladies Moon Circle

8pm @ Soul Garden
When life gets a little stressful,
being around other women in a
healthy environment, helps bring
balance. The bird houses are a
great way to be creative, artistic
and just have fun.


3/25
Soulful Sunday
Soul Garden
12pm Guided Meditaion - Opening
us up to creativity & vitality
(pls. be on time for the meditation)

12:45 Potluck
1:30 Playshop - This month in
honor of Spring, we will feature
urban garden projects.
Pls. 
email us to RSVP

4/6
Full Moon Yoga Class
6PM
Location TBD
Email for details & to RSVP

Beach Yoga Wednesdays
Every Wednesday Morning?
w/ Jenn Tamera?
9:15am - 10:30
?Donation-Based 
Reserve your Spot Email or?
Text (310) 804-6626 Jenn?
All classes are by appointment
?min 24hrs in advance
Redondo Beach, CA?
Off Esplanade & Avenue G?
view map

Aug 10-12
Visit Jenn at
?South Bay Yoga Conference:


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